6 practical frameworks to achieve mental fitness

This guide is a culmination of 6 frameworks that have helped me stay mentally fit. If your goal is the same as mine, this guide is all that you need.

What are these frameworks?

Each framework contains step-by-step prompts that you are required to think over, & answer for a particular type of problem.

Eg. Overcoming your past, dealing with negative thoughts, dealing with insecurities, etc.

Note: All the frameworks have been verified by a psychologist.

How will these frameworks help me achieve mental fitness?

The majority of the mental fitness issues are due to overthinking, & the inability to think in the right direction.

These frameworks help you in developing the right thought process to overcome your problems, & not get stuck in thought loops.

Once you develop the right thought process, you have a subconscious way to tackle your problems. This will ensure that you overcome your problems in their entirety, & quickly.

Solving problems → Way to being mentally fit

A quick personal story with these frameworks

In the past couple of years, I’ve felt anxious, insecure, surrounded by negative thoughts, unable to overcome my past, lonely, & unproductive.

However, I’m glad I didn’t get caught up in any of these phases for long.

Why? It’s because I was always very self-aware. As a result, I used to spend time with myself to understand my feelings, the reasons behind them, & their solutions.

In a nutshell, I was asking myself the right questions.

Over time, I realized that I was following a repeatable process to overcome these phases.

These frameworks are the structure that I gave to those processes. These repeatable processes (aka frameworks) helped me stay mentally fit, & avoid negativity.